Babies and young children regulate their temperature less well than adults do. They can get too cold or too hot much more easily.
Overheating can be just as dangerous as getting chilled. Babies depend on us to help them get back to a comfortable temperature.
* Dress lightly in loose, lightweight layers
* Have naked time on a washable blanket or towel
* Offer lukewarm baths and wipe down with damp washcloths in between
Babies and young children might be grouchy or out of sorts when it’s very hot out. Holding your baby skin to skin will help them regulate their temperature and soothe them too:
* Dress yourself in comfortable lightweight clothes that are also sweat absorbent
* Drink plenty of fluids
* Use fans, shade and misters to help your body cool off