The dog days of summer are hot, but it’s often the humid sticky nights that make it the hardest to get through a Canadian heat wave.
If you can’t cool your whole home, focus on creating a cool place to sleep and nap:
* The lowest floor is usually the coolest
* Firm mattresses tend to be less hot
* Keep blinds drawn and doors closed during the height of daytime heat
* Use ceiling and floor fans to keep air moving
* Misters and cool damp washcloths add extra relief
Shift your routines to avoid activity when the heat is at its worst:
* Plan park trips or other outdoor play for the early morning or late afternoon or evening
* Go to indoor programs or activities during the middle of day
* Prepare no/low-cooking meals, especially lunch
* Focus on a longer afternoon nap or quiet time for the whole household