Hand expression is an important skill for anyone who is lactating, but is especially useful in emergencies. While it takes a little practice to figure out exactly what works for your baby, this is sure to come in “handy” when power and/or cleaning facilities are disrupted during a disaster.
VIDEO: Stanford Hand Expression Video https://med.stanford.edu/…/hand-expressing-milk.html
VIDEO: Basic of Breast Massage and Hand Expression https://player.vimeo.com/video/65196007
Handout: Hand Expression (Lactation Education Resources) https://www.lactationtraining.com/…/handouts-parents… See less