Babies don’t need extra water to stay hydrated when they are breastfed - just make sure they can get there!Bodyfeeding provides all the nutrients and fluids that a baby needs - in perfect balance no matter what the temperature is.You may notice that your baby cues to feed more often, comes on and off [...]

Thousands of families across Ontario and Quebec are facing lengthy power outages following Saturday's storm.As hours without power drag into days for some households, our team offers some tips:- Keep breastfeeding: this will be the easiest & safest way to feed your baby or young child in this or any other emergency- Offer babies [...]

Hand expression is an important skill for anyone who is lactating, but is especially useful in emergencies. While it takes a little practice to figure out exactly what works for your baby, this is sure to come in "handy" when power and/or cleaning facilities are disrupted during a disaster.VIDEO: Stanford Hand Expression Video https://med.stanford.edu/.../hand-expressing-milk.htmlVIDEO: [...]